The waist measures reduce round 10cm after 2 weeks. Do you believe that?

Hello readers of the Beauty category, “How to lose weight” is always a hot topic that is always discussed by women on all forums. Currently, this issue has spread widely to both men in the Philippines. In the framework of today’s Life Health Program, we have a conversation with nutritionist Dr. Victoria Smith – Director of Nutrition Center to work together to answer readers’ questions about “incurable disease.”

MC Lila: Hello Dr. Victoria Smith, according to many studies, the keyword “weight loss” is a keyword that is being searched with a lot of clicks on websites and online newspapers. It shows the alarming situation of overweight. What is the cause of overweight?

Dr. Victoria Smith:Hello Lila and my readers. To talk about overweight, this is not a new problem, many of you have a certain understanding of this issue. However, it is unclear how to express correctly and how to lose weight properly. Today I list how to determine who is definitely overweight as follows:

To calculate BMI, take the weight (in kg) divided by the height of the body (in cm).

BMI = weight (kg) / squared height (cm)Standards of Asian health status calculated by BMI of the World Health Organization (WHO) are as follows:

 

MC Lila: There is a study that indicates: Obesity is the second leading cause of death after smoking and is associated with type 2 diabetes, high cholesterol, heart disease, arthritis, gallstones, apnea. when sleeping, and cancer. Is that study aggravating the problem, doctor?

Dr. Victoria Smith: No, that study is completely accurate. You may not know but for the cardiovascular system, the heart of obese people must work harder to pump blood to feed the body. In the long term, due to the overload of the heart, the person is prone to hypertension, atherosclerosis, myocardial infarction, cerebral vascular accident, narrowing of the arterial arteries… Currently, cardiovascular disease Being at the forefront of death causes, many cases are complications of obesity.

MC Lila: However, losing weight is always a “horrible” problem for many people who cannot tolerate abstinence and lazy to exercise. So what advice does the doctor have for the audience?

Dr. Victoria Smith: Losing weight is not difficult and not too miserable as many people think. Just have a reasonable diet, eat less starch, eat lots of fruits and low-fat foods, take 15 minutes of exercise each day and combine weight-loss food supplements, make sure only after 3 months you will lose weight, have a slim physique.

MC Lila: Can you tell me more clearly? Why should we use supplemental food supplements, many sources believe that, if using functional foods will easily depend on the drug, stop using is the weight will return to the old, even increase more.

Dr. Victoria Smith: If you have that thought, it is really wrong, technology era 4.0 allows people to exploit from nature easily and still retain the precious quality of that herb. One of the products I often recommend to my patients is Black Latte – a functional food extracted from 100% natural to be effective only after one course and safe for health.

MC Lila: I’m curious, doctor, what is Black Latte? What is the difference between Black Latte and other weight loss foods available on the market? Can the doctor answer more clearly so that readers can know?

Dr. Victoria Smith: Hearing the name Black Latte do you find anything familiar? Yes, Black Latte is made of activated carbon, coconut milk, L-Carnitine, Omega-3, … In which activated carbon is the most prominent component only Black Latte has been tested and tested by the Nutrition Institute. receive. Compared to other types of weight loss products on the market, Black Latte is quite easy to drink and flavored with coffee, it not only has the effect of losing weight but also helps strengthen the body’s immune system, improving brain activity, Heart and blood vessels… Compared to other weight loss products on the market, Black Latte is quite easy to drink and flavored with coffee, it not only has weight loss effects but also enhances the immune system, Improve the ability of brain, heart and blood vessels to function.

MC Lila: With such a superior Vietnamese ingredient, how long will it take to use Black Latte?

Dr. Victoria Smith:Depending on each person’s condition, Black Latte products will work differently. But usually after 2-4 weeks of continuous use, you will be reduced from 2-5kg, waist reduction of 5-10 cm. There is one thing that makes Black Latte so popular that I have not mentioned above that some weight loss products after drinking into your body will feel quite tired, anorexia, even insomnia and very weight loss. Fast but Black Latte is completely different, you will not feel tired, your weight will decrease slowly but not abruptly drop, so it is very harmful to your health.

MC Lila: How difficult is it to use, doctor?

Dr. Victoria Smith: The opposite is very easy to use and quite convenient for busy people. Every morning you just need to prepare 200ml of hot water and put a pack of 15g into the cup and stir, drink immediately after breakfast and your body will be supplemented with 217 calories, 10g of carbohydrates, 17g of protein, 23 elements and some Vitamins necessary for the whole working day.

Or you can replace your meals with this drink if you want to lose weight really fast! But remember, children under 16 years of age, pregnant and breastfeeding women should not use weight-loss products.

MC Lila: Currently counterfeit goods, counterfeit goods, poor quality goods are rampant in the market, causing consumers to not worry. Can a doctor recommend a reputable buying address that interested audiences can find?

Dr. Victoria Smith: This is the official website of the manufacturer, you can order here, they always sell at a cheaper price than other places and guarantee the standard, no need to worry much.

MC Lila: Yes, thank you. The doctor’s share helped me and the readers understand the details of Black Latte. Certainly after today’s program, many readers will have the choice of smart and scientific weight loss methods. Wish the women will become more and more beautiful, young and stay away from disease.